ATTENTION:

WALKING OVER THIS THRESHOLD MEANS YOU ARE READY TO TRAIN LIKE AN ATHLETE.
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ATTENTION:

IN ORDER TO BE SUCCESSFUL YOU MUST FORGET THE TROUBLES IN LIFE AND FOCUS ON THE GIVEN TASK AT HAND.

TRY US FOR FREE

ATTENTION:

WALKING OVER THIS THRESHOLD MEANS YOU ARE READY TO TRAIN LIKE AN ATHLETE.
TRY US FOR FREE

WELCOME TO CROSSFIT BALLWIN

Welcome To CrossFit Ballwin

CrossFit Ballwin is a community driven by fitness. Our members drive, support and compete against each other for better fitness results. Our dedicated coaching team will be there to develop your movements for a smooth transition into CrossFit!!

OUR PROGRAMS

CrossFit Program

CrossFit is constantly varied functional movements performed at high intensity.

Olympic Weightlifting

Oly Workshops are designed to sharpen your skill & create a solid foundation.

Yoga

We utilize Yoga to regain the connection with our body. Always striving for movement with intelligence.

OUR COACHES

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Thursday, August 25th, 2016: Workout of the Day

3 RFT:

500m Row
25 Burpees
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Becca BramanU know it's a good one when your biceps r twitching 3hrs later!!

6 hours ago   ·  3

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CrossFit Ballwin at CrossFit Ballwin.

Wednesday, August 24th, 2016: Workout of the Day

For Time:

50-40-30-20-10

Double Unders
Sit-Ups

25-20-15-10-5

Overhead Squats (75/55)

*Between each round of Double Unders and Sit-Ups, perform Overhead Squats*
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Tuesday, August 23rd, 2016: Workout of the Day

21-15-9

Power Snatch (115/75)
Ring Dips
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(636) 346-4859

14520 Manchester Rd.
Ballwin, MO 63011

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