ATTENTION:

WALKING OVER THIS THRESHOLD MEANS YOU ARE READY TO TRAIN LIKE AN ATHLETE.
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ATTENTION:

IN ORDER TO BE SUCCESSFUL YOU MUST FORGET THE TROUBLES IN LIFE AND FOCUS ON THE GIVEN TASK AT HAND.

TRY US FOR FREE

ATTENTION:

WALKING OVER THIS THRESHOLD MEANS YOU ARE READY TO TRAIN LIKE AN ATHLETE.
TRY US FOR FREE

WELCOME TO CROSSFIT BALLWIN

Welcome To CrossFit Ballwin

CrossFit Ballwin is a community driven by fitness. Our members drive, support and compete against each other for better fitness results. Our dedicated coaching team will be there to develop your movements for a smooth transition into CrossFit!!

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CrossFit Program

CrossFit is constantly varied functional movements performed at high intensity.

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Friday, September 30th, 2016: Workout of the Day

7 RFT:

7 Back Squats (135/95)
7 Burpee Box Jumps (24/20)
7 Pull-Ups
7 KBS (53/35)
7 Jumping Lunges
7 KB SDHP (53/35)
7 Hang Power Cleans (135/95)
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Steve Sulze, Joshua Petersmith DC and 3 others like this

Gary HilligossI guess I'll like this post first since no one else has. I haven't done this WOD before though so maybe that's why I'm the only one....

2 days ago   ·  1
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Joshua Petersmith DCThis one was shitty today. Not gonna lie.

1 day ago
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Thursday, September 29th, 2016: Workout of the Day

For Time:

100 Double Unders
50 Toes To Bar
25 Thrusters (95/65)
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CrossFit Ballwin updated their cover photo. ... See MoreSee Less

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