18JUL2018

CrossFit View Public Whiteboard Aaron Emerson Warm-up PVC Game 400m Run (during run w/ coach perform the following) Quad Stretch Knee to Chest Side Lunge Cradle Stretch Walking Samson Walking Spiderman Solider Kicks Toe Walk Heel Walk Mobility Kettlebell Calf Smash –...

18JUL2018

CrossFit View Public Whiteboard Aaron Emerson Warm-up PVC Game 400m Run (during run w/ coach perform the following) Quad Stretch Knee to Chest Side Lunge Cradle Stretch Walking Samson Walking Spiderman Solider Kicks Toe Walk Heel Walk Mobility Kettlebell Calf Smash –...

01Apr2015

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up Barbell Complex (light weight) (No Measure) 2 Rounds 2 Cycles w/ 6 Reps of: -Deadlift -Bent Row -Hang Clean -Front Squat -Push Press -Back Squat -Push UpsStretches: Couch Stretch, Squat Dislocates,...