30Aug2014

Main – CrossFit View Public Whiteboard Warm-up Barbell Complex (light weight) (No Measure) 2 Rounds 2 Cycles w/ 6 Reps of: -Deadlift -Bent Row -Hang Clean -Front Squat -Push Press -Back Squat -Push UpsStretches: T-Twist/Scorpion, Dislocates, Single Leg Flexion...

29Aug2014

Main – CrossFit View Public Whiteboard Warm-up Warm Up #4 (No Measure) Run 2 Laps 15 x Air Squats 10 x Push Ups 5 x Pull Ups 30 sec Hollow HoldStretches: Lumbar Roll, Rib Mobilization, Classic Posterior Chain Floss Strength & Skill Snatch (3-2-1-1-1-1)...

28Aug2014

Main – CrossFit View Public Whiteboard Warm-up 10 Minute Kettlebell Warm Up (No Measure) Each movement is 60 seconds -Single Side KB Swing (Left) -Lunge (Right) -Clean & Press (Left) -Single Side KB Swing (Right) -Lunge (Left) -Clean & Press (Right)...

27Aug2014

Main – CrossFit View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsStretches: Foam Roll Back, T-Twist/Scorpion Strength & Skill...

26Aug2014

Main – CrossFit View Public Whiteboard Warm-up Warm Up #2 (No Measure) Complete 2 rounds Row 300m 15/15 x Step Ups 10 x Bent Rows 10 x Push Ups 10 x Hang Cleans 2/2 x Turkish Getup Stretch: Elevated Pigeon, Super Rack, Dislocates, Anchored T-Spine Strength...