31July2017

CrossFit Ballwin – CrossFit View Public Whiteboard Tim Villaverde Warm-up Warm Up # 1 (Jump Rope) (No Measure) 2 Rounds of: 2 Min. Jump Rope 10 x Slow Deep Air Squats 10 x Slow Strict Press (PVC/Bar) 10 x Lunging Dislocates 10 x Sit UpsHave your legs warmed up...

28Jul72017

CrossFit Ballwin – CrossFit View Public Whiteboard Scott Dougherty Warm-up Warm Up # 8 (Shuttle) (No Measure) **Shuttle Distance Set @ 30 ft. **Reps are down & back. 3 x Light Jog 2 x Crossover 1 x Walking Lunge 1 x Crocodile Walk 1 x Inch Worm 2 x...

27July2017

CrossFit Ballwin – CrossFit View Public Whiteboard Anthony Hodges Warm-up Warm Up #8 (No Measure) 2 Rounds: 10 Calorie Row 10 Inch Worms 10 Scorpions 10 T-Twist 10 Air Squats Strength & Skill Bench Press (5-5-5-3-3-3) Metcon Metcon (Time) For Time: 50 Wall...
April’s Female Athlete

April’s Female Athlete

Linda Kweiter Boman is a constant at CFB. Through all the highs and lows in her CrossFit journey, she has remained consistent and determined. There is not an event she doesn’t attend, or a moment she isn’t cheering on everyone around her. Her heart shows...
March’s Male Athlete

March’s Male Athlete

Don’t let the yawn walking through the door at 6am fool you; Kyle comes ready to learn, work hard, and adds an element of humor to the class. Kyle has the two things we look for in every athlete, work ethic and consistency. In order to succeed not only in...