31JAN2018

Announcements Don’t forget to register for the CrossFit Open! https://games.crossfit.com/announcement/10574/games CrossFit Ballwin – CrossFit Recovery Position. Warm-up Warm Up # 1 (Jump Rope) (No Measure) 2 Rounds of: 2 Min. Jump Rope 10 x Slow Deep Air...

30JAN2018

Announcements Don’t forget to register for the CrossFit Open! https://games.crossfit.com/announcement/10574/games CrossFit Ballwin – CrossFit Tish Hanna Warm-up Warm Up # 3 (MLB) (No Measure) Two Rounds 10 x Air Squats 10 x Alternating Lunges 10 x Alt....

29JAN2018

Announcements Don’t forget to register for the CrossFit Open! https://games.crossfit.com/announcement/10574/games CrossFit Ballwin – CrossFit Stop what you’re doing and sign-up for Operations Everest! Warm-up Warm Up # 2 (60 Sec) (No Measure) Perform...

27JAN2018

Announcements Don’t forget to register for the CrossFit Open! https://games.crossfit.com/announcement/10574/games CrossFit Ballwin – CrossFit Dan Giesler Warm-up Warm Up # 8 (Shuttle) (No Measure) **Shuttle Distance Set @ 30 ft. **Reps are down &...

26JAN2018

Announcements Don’t forget to register for the CrossFit Open! https://games.crossfit.com/announcement/10574/games CrossFit Ballwin – CrossFit Amber Dennison Warm-up Warm Up #6 (Run) (No Measure) Run 2 Laps 15 x Air Squats 10 x Push Ups 5 x Pull Ups 30 sec...