25APR2019

CrossFit Ballwin – CrossFit View Public Whiteboard Kaylee Bonnett Warm-up AMRAP 8: Partner 1: Easy Rowing For Meters Partner 2: 200 Meter Easy Run *Switch stations when running parter returns Mobility Banded Hamstring Stretch: 30 Seconds Each Side Banded Cross...

24APR2019

CrossFit Ballwin – CrossFit View Public Whiteboard Coach Chris Warm-up 30 Seconds Single Unders Down Dog AbMat Sit-ups (No Arms) Single Unders Push-up to Down Dog Straight Legged Sit-ups Single Unders Straight Leg Inchworms to Push-up AbMat Sit-ups Mobility...

23APR2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 30 Seconds Active Spidermans Box Step-ups Active Samson Box Step-ups Air Squats Box Step-ups 2 Rounds 30 Seconds: PVC Overhead Squats PVC Sotts Press Snatch Barbell Warm-up: 5 Stiff Legged Snatch Grip...

22APR2019

CrossFit Ballwin – CrossFit View Public Whiteboard Sometimes, you have to go full bunny. Warm-up 1 Minute Active Spidermans 45 Seconds Air Squats 30 Seconds Stiff Legged Deadlifts 1 Minute Push-up to Down Dog 45 Seconds Straight Leg Reach to Air Squat 30 Seconds...

20APR2019

CrossFit Ballwin – CrossFit View Public Whiteboard Time to have some fun. Warm-up Warm Up # 8 (Shuttle) (No Measure) **Shuttle Distance Set @ 30 ft. **Reps are down & back. 3 x Light Jog 2 x Crossover 1 x Walking Lunge 1 x Crocodile Walk 1 x Inch Worm 2 x...