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Krav Maga Women’s Self Defense Seminar

With all the Crazy’s running around in the world today, it’s nice to be able to hold your own.  Even a split second in a dangerous situation can save your life or keep you from being a statistic. This seminar will be at the Xtreme Krav Maga location in... read more

Jump Lunge Progression (pt. 1 & 2)

Even if you have been at CrossFit Ballwin for a short amount of time, you know that one of our favorite developmental tools are the jump lunges.  Here are some reference videos that break the movements down for you.   In this video, Coach Carl demonstrates more... read more

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