Be Educated. Be Safe. Be Strong. Be Involved.

Ankle Flexion is a MUST! Review here.

We strive to perfect form through every movement in the gym, however there are a lot of times we see the issue with underlined mobility limitations.  If mobility issues dominate your movements, then step back and put mobility drills at the forefront of your goals. One... read more

Krav Maga Women’s Self Defense Seminar

With all the Crazy’s running around in the world today, it’s nice to be able to hold your own.  Even a split second in a dangerous situation can save your life or keep you from being a statistic. This seminar will be at the Xtreme Krav Maga location in... read more

Jump Lunge Progression (pt. 1 & 2)

Even if you have been at CrossFit Ballwin for a short amount of time, you know that one of our favorite developmental tools are the jump lunges.  Here are some reference videos that break the movements down for you.   In this video, Coach Carl demonstrates more... read more

Call Us

(636) 346-4859

14520 Manchester Rd.
Ballwin, MO 63011

Veteran owned and operated

Crossfit Ballwin logo

© 2019 CrossFit Ballwin. All Right Reserved. Powered by Dryden Labs