Krista has a Masters Degree in Social Work and is a 200 Certified Yoga Teacher. She has practiced yoga for over a decade to improve her physical conditioning and tone down her type A personality. She firmly believes in the power of the mind body connection. Yoga became an integral part of her self-care recently when her twins were born with congenital heart defects. She always strives to make yoga accessible to ANYONE regardless of age, gender, ability or socio-economic status and meets her students wherever they are in that moment. She loves teaching beginners, bringing a sense of playfulness to practice, and learning from each and every student. When she is not on her mat, you will most likely find her doing something involving one of her five children, whom are her greatest blessings and best teachers.