WOD

20OCT2017

Announcements Don’t forget to get your table signed up for our Barbells for Boobs Trivia night on October 21st! CrossFit Ballwin – CrossFit Sarah Berger Warm-up 10 Minute Kettlebell Warm Up (No Measure) Each movement is 60 seconds -Single Side KB Swing... read more

19OCT2017

Announcements Don’t forget to get your table signed up for our Barbells for Boobs Trivia night on October 21st! CrossFit Ballwin – CrossFit Karen Shebik Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds)... read more

18OCT2017

Announcements Don’t forget to get your table signed up for our Barbells for Boobs Trivia night on October 21st! CrossFit Ballwin – CrossFit Ninette “Nay Nay” Campbell Warm-up Burgener Warm-Up (No Measure) 1. Down and “Finish” 2.... read more

17OCT2017

Announcements Don’t forget to get your table signed up for our Barbells for Boobs Trivia night on October 21st! CrossFit Ballwin – CrossFit Andrew Stitzel Warm-up Warm Up # 8 (Shuttle) (No Measure) **Shuttle Distance Set @ 30 ft. **Reps are down &... read more

16OCT2017

Announcements Don’t forget to get your table signed up for our Barbells for Boobs Trivia night on October 21st! CrossFit Ballwin – CrossFit Bob Portell Warm-up Warm Up #6 (Run) (No Measure) Run 2 Laps 15 x Air Squats 10 x Push Ups 5 x Pull Ups 30 sec... read more

14OCT2017

Announcements Don’t forget to get your table signed up for our Barbells for Boobs Trivia night on October 21st! CrossFit Ballwin – CrossFit Jim Welch Warm-up Warm Up #8 (No Measure) 2 Rounds: 10 Calorie Row 10 Inch Worms 10 Scorpions 10 T-Twist 10 Air... read more

13OCT2017

CrossFit Ballwin – CrossFit Kim Fleming Warm-up Warm Up # 3 (MLB) (No Measure) Two Rounds 10 x Air Squats 10 x Alternating Lunges 10 x Alt. Jump Lunges 5 x Jump Squats 10 x Push Ups 5 x Pull Ups Stretch between rounds. Strength & Skill Deadlift (5 sets of 5... read more

12OCT2017

CrossFit Ballwin – CrossFit Tish Hanna Warm-up Junkyard Dog Warm-Up (No Measure) *Partner A sits with legs extended and arms out *Partner B jumps over one arm, then legs, then over the other arm of Partner A. That is 1 rep, complete 10 reps each. **Partner A... read more

11OCT2017

Announcements Join us on October 28th for our Barbells for Boobs Team WOD! CrossFit Ballwin – CrossFit Shannon Thomas Warm-up Warm Up # 4 (Step Ups) (No Measure) 20/20 x Step Ups 3/3 x Turkish Get Ups 20 x Kettlebell Swings 10 x Push Ups Strength & Skill 16... read more

10OCT2017

Announcements Join us on October 28th for our Barbells for Boobs Team WOD! CrossFit Ballwin – CrossFit Tim Villaverde Warm-up Warm Up # 8 (Shuttle) (No Measure) **Shuttle Distance Set @ 30 ft. **Reps are down & back. 3 x Light Jog 2 x Crossover 1 x Walking... read more

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