ATTENTION:

WALKING OVER THIS THRESHOLD MEANS YOU ARE READY TO TRAIN LIKE AN ATHLETE.

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ATTENTION:

IN ORDER TO BE SUCCESSFUL YOU MUST FORGET THE TROUBLES IN LIFE AND FOCUS ON THE GIVEN TASK AT HAND.

TRY US FOR FREE

ATTENTION:

WALKING OVER THIS THRESHOLD MEANS YOU ARE READY TO TRAIN LIKE AN ATHLETE.

TRY US FOR FREE

WELCOME TO CROSSFIT BALLWIN

Welcome To CrossFit Ballwin

CrossFit Ballwin is a community driven by fitness. Our members drive, support and compete against each other for better fitness results. Our dedicated coaching team will be there to develop your movements for a smooth transition into CrossFit!!

OUR PROGRAMS

CrossFit Program

CrossFit is constantly varied functional movements performed at high intensity.

Foundations Course

The purpose of our new foundations course is to provide an entry level environment.

Yoga

We utilize Yoga to regain the connection with our body. Always striving for movement with intelligence.

Olympic Weightlifting

Oly Workshops are designed to sharpen your skill & create a solid foundation.

Elise’s Journey with CrossFit Ballwin

Elise’s Journey

CrossFit is this big scary word to some people and usually when people hear it they say “that’s too intense for me, or I’m too scared to try that” or the best one, “I don’t want to get bulky”. However, to me this “CrossFit” has changed my life in so many ways… Read my entire journey here.

Athlete of The Month

Lisa and Bob

It’s February! In honor of Valentine’s Day we wanted to recognize a couple of love birds who have become a staple at CFB.
When did you start CrossFit?
-Bob: November 2015 -Lisa: I started about 6 months ago. We got into CrossFit through my brother… Read More

OUR COACHES

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25April2017

Strength & Skill
Use time to find the proper height for box jumps in the Metcon. Go a little higher than normal & take a little time between jumps.
Front Squat (12 Min., Build to heavy 3 rep)

Metcon (5 Rounds for calories)
5 Rds of 3 min:
10 Front Squats
10 Box Jump
Row for max calories

**Rest 3 minutes between rounds.

Weights:
Rx+ 185/125
Rx 155/105
Sc Heavy but doable

Box Heights:
Rx+ 36/30
Rx 30/24
Scale 20/10 or Step-Ups to 20
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24April2017

Individually we are one drop, together we are an ocean.
-Ryunosuke Satoro

Snatch (20 min build to a heavy 1RM)
Take your time to mobilize & breakdown this movements. Don't rush it. Learn, Learn, Learn.

Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
3 Snatches
6 Clean & Jerks
9 C2B Pull-Ups
54 Double Unders

Weights:
Rx+ 155/
Rx 135/95
Sc Wt, snatches are the limiting factor. Power Snatch to Overhead squat is acceptable for scaled.

**Rx+ & Rx are snatches caught in the squat.
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Huge Happy Birthday to the beautiful Ashleigh!! Hope you are having fun in Texas! #crossfitballwin #cfb2017 #happybirthdaytoyou @ashdal07 ... See MoreSee Less

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Trenton Campbell and Linda Kweiter Boman like this

Linda Kweiter BomanHappy birthday, Ashleigh!!

2 days ago
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(636) 346-4859

14520 Manchester Rd.
Ballwin, MO 63011

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