WELCOME TO CROSSFIT BALLWIN
Welcome To CrossFit Ballwin
CrossFit Ballwin is a community driven by fitness. Our members drive, support and compete against each other for better fitness results. Our dedicated coaching team will be there to develop your movements for a smooth transition into CrossFit!!
CrossFit is constantly varied functional movements performed at high intensity.
The purpose of our new foundations course is to provide an entry level environment.
We utilize Yoga to regain the connection with our body. Always striving for movement with intelligence.
Elise’s Journey with CrossFit Ballwin
CrossFit is this big scary word to some people and usually when people hear it they say “that’s too intense for me, or I’m too scared to try that” or the best one, “I don’t want to get bulky”. However, to me this “CrossFit” has changed my life in so many ways… Read my entire journey here.
Athlete of The Month
Lisa and Bob
It’s February! In honor of Valentine’s Day we wanted to recognize a couple of love birds who have become a staple at CFB.
When did you start CrossFit?
-Bob: November 2015 -Lisa: I started about 6 months ago. We got into CrossFit through my brother… Read More