ATTENTION:

WALKING OVER THIS THRESHOLD MEANS YOU ARE READY TO TRAIN LIKE AN ATHLETE.

TRY US FOR FREE

ATTENTION:

IN ORDER TO BE SUCCESSFUL YOU MUST FORGET THE TROUBLES IN LIFE AND FOCUS ON THE GIVEN TASK AT HAND.

TRY US FOR FREE

ATTENTION:

WALKING OVER THIS THRESHOLD MEANS YOU ARE READY TO TRAIN LIKE AN ATHLETE.

TRY US FOR FREE

WELCOME TO CROSSFIT BALLWIN

Welcome To CrossFit Ballwin

CrossFit Ballwin is a community driven by fitness. Our members drive, support and compete against each other for better fitness results. Our dedicated coaching team will be there to develop your movements for a smooth transition into CrossFit!!

OUR PROGRAMS

CrossFit Program

CrossFit is constantly varied functional movements performed at high intensity.

Foundations Course

The purpose of our new foundations course is to provide an entry level environment.

Yoga

We utilize Yoga to regain the connection with our body. Always striving for movement with intelligence.

Olympic Weightlifting

Oly Workshops are designed to sharpen your skill & create a solid foundation.

Elise’s Journey with CrossFit Ballwin

Elise’s Journey

CrossFit is this big scary word to some people and usually when people hear it they say “that’s too intense for me, or I’m too scared to try that” or the best one, “I don’t want to get bulky”. However, to me this “CrossFit” has changed my life in so many ways… Read my entire journey here.

Athlete of The Month

Lisa and Bob

It’s February! In honor of Valentine’s Day we wanted to recognize a couple of love birds who have become a staple at CFB.
When did you start CrossFit?
-Bob: November 2015 -Lisa: I started about 6 months ago. We got into CrossFit through my brother… Read More

OUR COACHES

FOLLOW US

"Ballwinners"
CFB: Any pointers for others that may want to compete?
Ballwinners: Pick a team with a similar skill level and attitude. We all went into it for the experience and to have a good time. We were extremely positive and supportive of one another and that made it fun!
This team was awesome to watch. This was a first competition for every single person on this team and everyone was so determined and supportive! Way to go Ballwinners! #crossfitballwin #cfb2017 #crossfit #crossfitcommunity #crossfitcompetiton #stl #stlcrossfitgyms #strong #heart #ballwinners #septemberathletesofthemonth
... See MoreSee Less

View on Facebook

20September2017

Strength & Skill
1-Mile Run (Time)
Max Effort 1-Mile Run

Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)

Deadlift Weight:
Rx+: 225/155
Rx: 185/105
Sc: 135-115/95-75
... See MoreSee Less

View on Facebook

"WOD did we do this for?"

CFB: What was the best workout as a team?
WDWDTF?: The sled push workout because Trenton is Satan with uphill sled pushes.

This team had a couple injuries that knocked teammates out of the competition. In the end they all came together and worked incredibly hard as a team. I loved watching all of them overcome a "can't".

#crossfitballwin #cfb2017 #crossfit #crossfitcompetition #crossfitcommunity #septemberathletesofthemonth #woddidwedothis #stl #stlcrossfitgyms #strong #heart
... See MoreSee Less

View on Facebook

Call Us

(636) 346-4859

14520 Manchester Rd.
Ballwin, MO 63011

Veteran owned and operated

Crossfit Ballwin logo

© 2017 CrossFit Ballwin. All Right Reserved. Powered by Dryden Labs