ATTENTION:

WALKING OVER THIS THRESHOLD MEANS YOU ARE READY TO TRAIN LIKE AN ATHLETE.
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ATTENTION:

IN ORDER TO BE SUCCESSFUL YOU MUST FORGET THE TROUBLES IN LIFE AND FOCUS ON THE GIVEN TASK AT HAND.

TRY US FOR FREE

ATTENTION:

WALKING OVER THIS THRESHOLD MEANS YOU ARE READY TO TRAIN LIKE AN ATHLETE.
TRY US FOR FREE

WELCOME TO CROSSFIT BALLWIN

Welcome To CrossFit Ballwin

CrossFit Ballwin is a community driven by fitness. Our members drive, support and compete against each other for better fitness results. Our dedicated coaching team will be there to develop your movements for a smooth transition into CrossFit!!

OUR PROGRAMS

CrossFit Program

CrossFit is constantly varied functional movements performed at high intensity.

Olympic Weightlifting

Oly Workshops are designed to sharpen your skill & create a solid foundation.

Yoga

We utilize Yoga to regain the connection with our body. Always striving for movement with intelligence.

OUR COACHES

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WE GOT OUR CHRISTMAS SUITS ON
Don't forget your Ugly Christmas Sweaters tonight, although Trent and Alex might have everybody beat!
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CrossFit Ballwin at CrossFit Ballwin.

Meet Krista-

Krista has a Masters Degree in Social Work and is a 200 Certified Yoga Teacher. She has practiced yoga for over a decade to improve her physical conditioning and tone down her type A personality. She firmly believes in the power of the mind body connection. Yoga became an integral part of her self-care recently when her twins were born with congenital heart defects. She always strives to make yoga accessible to ANYONE regardless of age, gender, ability or socio-economic status and meets her students wherever they are in that moment. She loves teaching beginners, bringing a sense of playfulness to practice, and learning from each and every student. When she is not on her mat, you will most likely find her doing something involving one of her five children, whom are her greatest blessings and best teachers.
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10December2016

Metcon (AMRAP - Rounds and Reps)
Teams of 2 – AMRAP 20:

1 Cal Row, 1 Burpee Box Jump (24″/20″)

2 Cal Row, 2 Burpee Box Jump (24″/20″)

3 Cal Row, 3 Burpee Box Jump (24″/20″)

Partner 1 completes the first round, 1 Cal and 1 BBJ.
Partner 2 then does the same, 1 Cal and 1 BBJ.

Partner 1 completes 2 Cal+ 2 BBJ, and tags it back to Partner 2 for the same.

Continue completing full rounds and adding (1) repetition to each movement until time is called.
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CrossFit BallwinStronger than Excuses.

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14520 Manchester Rd.
Ballwin, MO 63011

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