ATTENTION:

WALKING OVER THIS THRESHOLD MEANS YOU ARE READY TO TRAIN LIKE AN ATHLETE.
TRY US FOR FREE

ATTENTION:

IN ORDER TO BE SUCCESSFUL YOU MUST FORGET THE TROUBLES IN LIFE AND FOCUS ON THE GIVEN TASK AT HAND.
TRY US FOR FREE

ATTENTION:

WALKING OVER THIS THRESHOLD MEANS YOU ARE READY TO TRAIN LIKE AN ATHLETE.
TRY US FOR FREE

WELCOME TO CROSSFIT BALLWIN

Welcome To CrossFit Ballwin

CrossFit Ballwin is a community driven by fitness. Our members drive, support and compete against each other for better fitness results. Our dedicated coaching team will be there to develop your movements for a smooth transition into CrossFit!!

OUR PROGRAMS

CrossFit Program

CrossFit is constantly varied functional movements performed at high intensity.

Foundations Course

The purpose of our new foundations course is to provide an entry level environment.

Yoga

We utilize Yoga to regain the connection with our body. Always striving for movement with intelligence.

Olympic Weightlifting

Oly Workshops are designed to sharpen your skill & create a solid foundation.

Elise’s Journey with CrossFit Ballwin

Elise’s Journey

CrossFit is this big scary word to some people and usually when people hear it they say “that’s too intense for me, or I’m too scared to try that” or the best one, “I don’t want to get bulky”. However, to me this “CrossFit” has changed my life in so many ways… Read my entire journey here.

OUR COACHES

FOLLOW US

23March2017

Strength & Skill
GOAT DAY
Pick two weaknesses that you want to work on. One must be body weight and one must be a Barbell/DB/KB movement.

EMOM 20:

1st Minute: Body Weight Movement
2nd Minute: Barbell/DB/KB Movement
Metcon
Metcon (Time)
21-15-9-15-21 reps for Time:
Overhead Kettlebell Swing
Med Ball Clean (20/14)

**200m Med Ball Run, between each round

KB Weight:
Rx+ 70/53
Rx 53/35
Sc 44/26
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22March2017

Strength & Skill
6 Clean Pulls on Minutes 0, 2, 4, 6, 8
4 Hang Power Clean on Minutes 10, 12, 14, 16, 18
2 Clean (squat) on Minutes 20, 22, 24, 26, 28

Metcon (AMRAP - Rounds and Reps)
AMRAP 11:

50 ft DB Farmer Walk
10 DB Cleans
50 ft DB Farmer Walk
15 Push-Ups

Weights:
Choose a weight that hard but doable.
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Coach @alex.luebbers has some help today! #crossfitballwin #cfb2017 #wehavethebestteam #Growthmindset ... See MoreSee Less

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Call Us

(636) 346-4859

14520 Manchester Rd.
Ballwin, MO 63011

Veteran owned and operated

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