ATTENTION:

WALKING OVER THIS THRESHOLD MEANS YOU ARE READY TO TRAIN LIKE AN ATHLETE.

TRY US FOR FREE

ATTENTION:

IN ORDER TO BE SUCCESSFUL YOU MUST FORGET THE TROUBLES IN LIFE AND FOCUS ON THE GIVEN TASK AT HAND.

TRY US FOR FREE

ATTENTION:

WALKING OVER THIS THRESHOLD MEANS YOU ARE READY TO TRAIN LIKE AN ATHLETE.

TRY US FOR FREE

WELCOME TO CROSSFIT BALLWIN

Welcome To CrossFit Ballwin

CrossFit Ballwin is a community driven by fitness. Our members drive, support and compete against each other for better fitness results. Our dedicated coaching team will be there to develop your movements for a smooth transition into CrossFit!!

OUR PROGRAMS

CrossFit Program

CrossFit is constantly varied functional movements performed at high intensity.

Foundations Course

The purpose of our new foundations course is to provide an entry level environment.

Yoga

We utilize Yoga to regain the connection with our body. Always striving for movement with intelligence.

Olympic Weightlifting

Oly Workshops are designed to sharpen your skill & create a solid foundation.

Elise’s Journey with CrossFit Ballwin

Elise’s Journey

CrossFit is this big scary word to some people and usually when people hear it they say “that’s too intense for me, or I’m too scared to try that” or the best one, “I don’t want to get bulky”. However, to me this “CrossFit” has changed my life in so many ways… Read my entire journey here.

Athlete of The Month

Lisa and Bob

It’s February! In honor of Valentine’s Day we wanted to recognize a couple of love birds who have become a staple at CFB.
When did you start CrossFit?
-Bob: November 2015 -Lisa: I started about 6 months ago. We got into CrossFit through my brother… Read More

OUR COACHES

FOLLOW US

22May2017

1) Don't forget our 4th annual Murph Challenge on this coming Memorial Day. Classes will be at 8:30am & 10am (29May2017)
2) This week we are going to heavily focus on breaking the Snatch down & getting those pesky Double Unders. If you already know how to do it, reset & refocus.

Strength & Skill
Switch between Primary 1 & Primary 2 movements ever TWO min for 14 min.
PRIM1: Double-Unders (Practice/Tech)
Experienced athletes, start working toward Triple Unders.
PRIM2: Muscle Snatch (Practice/Technique )
Athletes that are experienced with the form, progress in weight for a heavy 3 rep

Metcon (3 Rounds for reps)
3 Rds for Reps (each movements):
1 min. Back Squat
**Rest 1 min.
1 min. Chest to Bar Pull-Ups
**Rest 1 min.
1 min. Power Cleans
**Rest 1 min.

Bar Weights:
Rx+ 185/125
Rx 135/95
Sc 95/65

*Bars are pulled from the ground & can be on the back prior to starting minute

Scoring:
1) Total Back Squat
2) Total Chest to Bar
3) Total Power Clean
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CrossFit Edwardsville added a new photo to CrossFit Ballwin's Timeline — at CrossFit Edwardsville.

The CrossFit Gymnastics Course is coming to St Louis!!

Who: ​Aspiring trainers & CrossFitters who want to improve their skills

What: ​CrossFit Gymnastics Level 1 Trainer Course

Where: CrossFit Edwardsville in the St Louis Metro East

Event date: June 24 & 25, 2017 (Saturday & Sunday)

Learn more and register: ​ training.crossfit.com/gymnastics
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19May2017

Prep Work for Murph

Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
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Call Us

(636) 346-4859

14520 Manchester Rd.
Ballwin, MO 63011

Veteran owned and operated

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