CrossFit Ballwin – CrossFit

View Public Whiteboard


Kelsey Keeve

Warm-up

Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

Metcon

Me Three (Time)

Teams of 3

For Time:

Buy-In: 800m Team Med Ball Run (20/14)

100 Pull-ups

100 Overhead Squats (75/55)

80 Box Jump Overs (24/20)

80 Thrusters (95/65)

60 Toes to Bar

60 Front Squats (115/80)

40 Burpee Box Jumps (24/20)

40 Clusters (135/95)

Buy-Out: 800m Team Med Ball Run (20/14)

-Break-up as needed between team