CFB Health Series: Herbs & Spices 101

Save Time. Save Money. Save Your Taste Buds. Face it, eating clean can sometimes be boring if you haven’t planned ahead. If you’re like me, I love food that taste amazing! One of the secrets is flavoring. Do you know what spice or herb goes with chicken?...

30Sept2014

Main – CrossFit View Public Whiteboard Warm-up Warm Up #4 (No Measure) Run 2 Laps 15 x Air Squats 10 x Push Ups 5 x Pull Ups 30 sec Hollow HoldStretches: Couch Stretch, Posterior Chain Floss, Band Pull Strength & Skill 500m Row (Time) Max Effort 500m Row...

29Sept2014

Main – CrossFit View Public Whiteboard Warm-up 10 Minute Kettlebell Warm Up (No Measure) Each movement is 60 seconds -Single Side KB Swing (Left) -Lunge (Right) -Clean & Press (Left) -Single Side KB Swing (Right) -Lunge (Left) -Clean & Press (Right)...

27Sept2014

Main – CrossFit View Public Whiteboard Warm-up Warm Up #4 (No Measure) Run 2 Laps 15 x Air Squats 10 x Push Ups 5 x Pull Ups 30 sec Hollow HoldStretches: Dislocates, Couch Stretch, T-twist/Scorpion Metcon Cindy XXX (AMRAP – Reps) Complete as much as...

26Sept2014

Main – CrossFit View Public Whiteboard Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsStretches: Posterior Chain Floss, Single Leg Flexion, Third...