by wodify | Sep 30, 2017 | WOD |
Announcements Join us for our Barbells for Boobs Trivia night on October 21st at 7:30pm! CrossFit Ballwin – CrossFit View Public Whiteboard Becca Brenner Warm-up Burgener Warm-Up (No Measure) 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle...
by wodify | Sep 28, 2017 | WOD |
Announcements Join us for our Barbells for Boobs Trivia night on October 21st at 7:30pm! CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with...
by wodify | Sep 27, 2017 | WOD |
Announcements Join us for our Barbells for Boobs Trivia night on October 21st at 7:30pm! CrossFit Ballwin – CrossFit View Public Whiteboard Justin Stein Warm-up Warm Up #7 (JR- 30 sec) (No Measure) 100 Jumping Jacks High Knees – 30sec Butt Kicks –...
by wodify | Sep 26, 2017 | WOD |
Announcements Join us for our Barbells for Boobs Trivia night on October 21st at 7:30pm! CrossFit Ballwin – CrossFit View Public Whiteboard Brendan “Chalk Sweat” Wuest Warm-up Warm Up # 3 (MLB) (No Measure) Two Rounds 10 x Air Squats 10 x Alternating...
by wodify | Sep 25, 2017 | WOD |
Announcements Join us for our Barbells for Boobs Trivia night on October 21st at 7:30pm! CrossFit Ballwin – CrossFit View Public Whiteboard Sarah Johnson Warm-up Warm Up # 8 (Shuttle) (No Measure) **Shuttle Distance Set @ 30 ft. **Reps are down & back. 3 x...
