Sunday Funday

CrossFit Ballwin – CrossFit View Public Whiteboard Metcon (Time) 10 rounds for Time: 10 Back Squat 135/95 100m Sprint 30 second...

29SEP2018

CrossFit Ballwin – CrossFit View Public Whiteboard Shane Briscuso Warm-up Warm Up # 3 (MLB) (No Measure) Two Rounds 10 x Air Squats 10 x Alternating Lunges 10 x Alt. Jump Lunges 5 x Jump Squats 10 x Push Ups 5 x Pull Ups Stretch between rounds. Metcon Metcon...

28SEP2018

CrossFit Ballwin – CrossFit View Public Whiteboard Jeremy bringing the pain. Warm-up 200m Run 1 Minute Active Samson Knuckle Drags 100m Run :45 Seconds Active Spidermans Single Leg Unweighted RDLs 50m Run :30 Seconds Push-up to Down Dog Mobility Childs Pose – 1...

27SEP2018

CrossFit Ballwin – CrossFit View Public Whiteboard Megan Pohlman Warm-up :30 Seconds Jumping Jacks Side Lunge Active Spidermans Air Squats Active Samson Cossack Squats Push-up to Down Dog Barbell Warm-up: 5 Good Mornings 
5 Back Squats 
5 Elbow Rotations
 5...

26SEP2018

CrossFit Ballwin – CrossFit View Public Whiteboard Have you signed up for Operation Everest 002? Warm-up :45 Seconds Easy Row Active Spidermans Medium Row Push-up to Down Dog with Foot Pedals Fast Row Active Samson Barbell Warm-up 5 Good Mornings 5 Back Squats 5...