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Ankle Mobility

Ankle Mobility – Self Care Let’s take a minute and give respect to two of the most important parts of your mobility……your ankles. These bad boys take a beating day after day & probably aren’t really cared for properly.  If you’re a numbers person, like me,... read more

The Russian Baby Maker By Thomas Kauffman

The name is intriguing enough isn’t it?  How did Greg Everett ever come up with it? I am not sure, but it is an amazing stretch that I have personally used for a couple of months now and my hips have never felt as good as they do now. This stretch, when performed... read more

Rx: The Recipe for your CrossFit Life

Too many people get caught up in the word RX’d. Especially with the amount of weight. I challenge each athlete that walks through the doors of any CrossFit gym to leave their egos at the door. Take a look at where you are at, relative to yourself and scale accordingly to weight, reps, and movement to meet the prescribed time domain.

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Common Push-Up Faults

Common Push-up Faults   Sagging: Dropping the belly in an attempt to hit, or reach bottom early.  Keep the abdominals engaged throughout the repetition. Piking: Sticking the butt up in the air. This is usually accompanying a rest. Resting: Coming to a stop. This... read more

Fitness Changed My Life.

Fitness changed my life. by Ryan Hansen For more blogs by Ryan, go to www.Prymal.com Fundamentally, it made me a different person and rewired my brain. I began to overcome fear and weakness. It built my character and taught me valuable lessons. I believe the success... read more

As Your Coach.

Putting together a partner WOD for Tuesday’s class. Time to put some work in together and communicate like a team. Great job today with auxiliary lifts. Never hesitate to ask why we do the movements we do!!!! Every time we do a MetCon, Strength/Skill or even a... read more

CFB Health Series: Herbs & Spices 101

Save Time. Save Money. Save Your Taste Buds. Face it, eating clean can sometimes be boring if you haven’t planned ahead. If you’re like me, I love food that taste amazing! One of the secrets is flavoring. Do you know what spice or herb goes with chicken?... read more

CFB Health Series: Knife Skills 101

Face the clean eating fears head on, with our CFB Health Series. One step in strengthening the healthy lifestyle is knowing your way around the kitchen. As a male, I have a strong belief in understanding how to do more than just grill meat. To those whom have... read more

Live with Wodify!!! Training Videos

Proud to announce we are 100% live with Wodify.  Here’s a couple reasons why I went with the system. Performance tracking (rep max, benchmark WOD’s, ability, PR’s, etc.) Nutrition tracking Reservation system Social Integration WOD tracking... read more

Confidence In The Kitchen

If you know Ninette and I, you know we love to cook and eat food. I believe the most common disconnects for people in the kitchen is not knowing the skills to save time or allowing cooking to intimidate them. Treat cooking like you treat learning CrossFit. The big... read more

Throw The Scale Away!!!

Listen ladies and gentlemen, stop living by the scale and live by functionality.  I hear these statements day after day: “I need to lose weight.”, “My scale says I’ve gained weight”,  “I need to get back to XX weight”,... read more

Ankle Flexion is a MUST! Review here.

We strive to perfect form through every movement in the gym, however there are a lot of times we see the issue with underlined mobility limitations.  If mobility issues dominate your movements, then step back and put mobility drills at the forefront of your goals. One... read more

Krav Maga Women’s Self Defense Seminar

With all the Crazy’s running around in the world today, it’s nice to be able to hold your own.  Even a split second in a dangerous situation can save your life or keep you from being a statistic. This seminar will be at the Xtreme Krav Maga location in... read more

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